Healthy Food That We Can Eat During Fast

There are several types of fasting foods, and every diet has its own directions about what you should add in your diet and what should not. However many diets facilitate for a wide range of foods, half-done fasting diets might limit the type of food you’re permitted to eat or drink. In addition, in a dry fast, not through water is permitted; this is considered crucial for the entire fasts. Amaranth Grains and Flour A light khichdi can be cooked by making use of amaranth grains if you consume one…

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10 Muscle Recovery Tips for Optimum Performance

Muscle soreness recovery is an essential part of muscle growth and sports performance. When the body doesn’t undergo any kind of recovery, the immune system becomes weaker. This can then lead to a decrease in anabolic hormones and an increased risk of injury. The quicker you recover, the sooner you will lose body fat and be able to build more muscle. For optimum performance and results, proper recovery is crucial. Many athletes will end up exhausting their bodies in the gym for months. If you monitor the progression of such…

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Top 3 Things You Must Know About Collagen Powder Supplement

Today, you will find that there is much buzz going around about this collagen protein. However, some people say that if it is about beauty benefits, there become a fountain of youth, skin-smoothing magic and reduce serious wrinkles all experienced by people using collagen protein. It is a fibrous protein that is sourced from fish, chickens, grass-fed cows, and certain plants have an ability to give you shinier hair and strong nails. Besides, you will also experience stronger bones and better digestion. However, if you didn’t know, collagen is a…

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Swine Flu: Preventing H1N1 Virus

Swine flu virus typically causes respiratory infection in pigs. In 2009, a strain of swine flu virus, H1N1 virus, was isolated in humans. H1N1 causes respiratory infection in humans and is commonly referred to as swine flu. As this condition infected people around the globe, the World Health Organization declared it to be pandemic. Symptoms of Swine Flu Symptoms of this flu are similar to any other flu and include cold, cough, high-grade fever, body ache, joint pain, diarrhea, fatigue, and vomiting. Swine flu is a self-limiting disease in most…

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Crucial Things to Understand about Cashless Hospitalization

The concept of cashless hospitalization is still unclear to many policyholders of today. It is imperative to understand this feature for everyone can reap the proper benefits of cashless health insurance. A health insurance plan is a form of security and a stress reliever when it comes to not having to face any hurdles when you or your family member needs hospitalization. Many times it has happened that you get calls from your relatives giving you the bad news that one of your relatives got hospitalized and they need cash….

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Is Rose Water Good For Oily Skin?

It isn’t too difficult to even consider getting lost in the grand aroma of rose water. This stunning ingredient is a staple in most healthy skin care routine. Actually, its use during the Roman Empire when Cleopatra was accepted to use it as a piece of excellence routine. Rosewater offers your skin various advantages –, for example, relaxing your skin and giving it a characteristic, strong gleam. But, how can it do this? How about we break it and see why rose water for skin is a standout amongst the…

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